It’s a Monday morning and a great day to begin a new exercise routine. After an hour-and-a-half of stretching and strength-building at home, I’m ready for a nice walk. I feel great and decide to take a new route. Stretched out in front of me on a slight incline is a new sidewalk flanked by small delicate sunflowers swaying in the breeze. As I pass others, some walking their dogs, either I or they walk into the street in order to increase the space between us. After an exhilarating experience, I return home feeling revived by the fresh air and sunshine. All is right in my world.
As I put my foot on the first step to go to my front door, I spontaneously scream in pain and grab the handrail as my knee buckles under me. With my eyes tightly shut, I just hang there, moaning in pain and wondering what happened.
This comparatively ordinary moment comes to mind when I read how some of the people affected by COVID-19 describe change:
“So much has changed so quickly . . .”
“Everything has changed in a manner of minutes—seconds”
“. . . changes so sudden that there is no time to adapt”
When life changes in an instant, we can’t consciously think about dichotomous options of fighting to keep things as they were or adapting to the change. What we do usually just evolves as we’re forced to acquiesce to the conditions in which we find ourselves.